Posts
![Empowerment Therapy Denver](https://lanaisaacson.com/wp-content/uploads/2018/10/LI_Empowerment_Personal_Safety_Denver-495x400.jpg)
Empowerment at the Deepest Level - IMPACT Personal Safety of Colorado
A self-defense class that changes lives! (Click here for the YouTube Video).
What is IMPACT?
IMPACT Personal Safety of Colorado (https://www.impact-colorado.org) is a not-for-profit organization dedicated to restoring empowerment and…
![](https://lanaisaacson.com/wp-content/uploads/2017/02/LI-difficult-family-495x400.jpg)
Do You Have a Mother-in-Law? (or any difficult relatives)
Do you have a mother-in-law?
The kind that doesn't "wear beige" and has a critical opinion about everything you do or intermittently shares her opinion with you, so you never know when she'll verbally strike.
The kind that boasts about…
![](https://lanaisaacson.com/wp-content/uploads/2017/01/LI-let-go-shame-perfectionism-495x400.jpg)
How to Let Go of Shame & Perfectionism
Ten years ago, I came across “The Cracked Pot” story and was moved by the lines, I have always known about your flaw and took advantage of it by planting flower seeds.”Without your being just the way you are, he would not have had this…
![20 Ways to Copy with Depression | Denver CO](https://lanaisaacson.com/wp-content/uploads/2019/01/LI_coping-with-depression-495x400.jpg)
Coping with “The Blues”- Healthy Ways to Feel Uplifted!
Are you struggling with depression or "the blues"?
Treatment for depression may include individual, group (ex. CBT or DBT), and/or couples or family therapy, medication, nutrition, self-help coping skills, and sometimes more intensive treatments,…
![10 Techniques to Cope with Anxiety | Denver](https://lanaisaacson.com/wp-content/uploads/2019/01/LI_10-best-anxiety-techniques-495x400.jpg)
The 10 Best-Ever Anxiety Management Techniques
Based on the work by Margaret Wehrenberg (author), 2008
I. Managing the Anxious Body
1. Change Your Intake
Limit your C.A.T.S. (caffeine, alcohol, tobacco, & sweetener), Set communication boundaries to reduce
always having to be on alert,…