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Empowerment Therapy Denver
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Empowerment at the Deepest Level - IMPACT Personal Safety of Colorado

A self-defense class that changes lives! (Click here for the YouTube Video). What is IMPACT? IMPACT Personal Safety of Colorado (https://www.impact-colorado.org) is a not-for-profit organization dedicated to restoring empowerment and…
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Do You Have a Mother-in-Law? (or any difficult relatives)

Do you have a mother-in-law? The kind that doesn't "wear beige" and has a critical opinion about everything you do or intermittently shares her opinion with you, so you never know when she'll verbally strike? The kind that boasts about…
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How to Let Go of Shame & Perfectionism

Ten years ago, I came across “The Cracked Pot” story and was moved by the lines, I have always known about your flaw and took advantage of it by planting flower seeds.”Without your being just the way you are, he would not have had this…
20 Ways to Copy with Depression | Denver CO
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Coping with “The Blues”- Healthy Ways to Feel Uplifted!

Are you struggling with depression or "the blues"? Treatment for depression may include individual, group (ex. CBT or DBT), and/or couples or family therapy, medication, nutrition, self-help coping skills, and sometimes more intensive treatments,…
10 Techniques to Cope with Anxiety | Denver
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The 10 Best-Ever Anxiety Management Techniques

Based on the work by Margaret Wehrenberg (author), 2008 I. Managing the Anxious Body 1. Change Your Intake Limit your C.A.T.S. (caffeine, alcohol, tobacco, & sweetener), Set communication boundaries to reduce always having to be on alert,…