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How to Let Go of Resentments- A Step by Step Process

We all have heard that saying: "Resentment is like taking poison and waiting for the other person to die." So, how does one exactly just LET IT GO?! (violation, abuse, humiliation, injustice, etc.) Similarly, how do people live (not just…
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What Makes for a Good Apology? The Secret to Effective Repairs

Did you know that apologizing or making an "effective repair" is one of the most important skills in a relationship? It's actually well-known across couple therapy models that making a mistake is not the culprit in divorce. It's the lack of…
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Top 10 Parenting Strategies- Timeless Guidelines from Love & Logic

As a new parent, I remember a friend saying, "Parenting is the hardest job you'll ever love." This description definitely fit for my son's first year when he barely slept and cried a lot as a colicky baby and yet I still had the deepest…
Setting Boundaries
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Setting Boundaries with Your Most Difficult Family Members

Are you ready to step into the ring with your most difficult family members this holiday season or at your family's next event? Read on for ideas or click this YouTube link if you would like to watch my video. In this blog, you will learn…