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20 Steps in Dealing with Stress Denver CO
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20 Ways to Cope with Stress

based on: Stress Can Really Get On Your Nerves 1. Breathe Deep Imagine your breath is like a wave that washes your stress out to sea. If you still feel lost when it comes to breathing techniques, here's a super easy one that is guaranteed…
Coping with Panic Attacks | Denver CO
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Coping with Panic Attacks

(Source: The Anxiety and Phobia Workbook, 2005, by Edmund J. Bourne, Ph.D.) A panic attack is the sudden onset of intense fear and anxiety that can occur out of the blue or in response to encountering (or just thinking about) a phobic situation. Panic…
Empowerment Therapy Denver
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Empowerment at the Deepest Level - IMPACT Personal Safety of Colorado

A self-defense class that changes lives! (Click here for the YouTube Video). What is IMPACT? IMPACT Personal Safety of Colorado (https://www.impact-colorado.org) is a not-for-profit organization dedicated to restoring empowerment and…
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How to Let Go of Shame & Perfectionism

Ten years ago, I came across “The Cracked Pot” story and was moved by the lines, I have always known about your flaw and took advantage of it by planting flower seeds.”Without your being just the way you are, he would not have had this…
20 Ways to Copy with Depression | Denver CO
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Coping with “The Blues”- Healthy Ways to Feel Uplifted!

How is your S.E.L.F. Care? = Sleep Exercise Laugh Food (healthy, of course!) Self-esteem work such as positive affirmations Exercise releases endorphins - “feel good” hormones or play favorite sport Eat healthy or comfort…
10 Techniques to Cope with Anxiety | Denver
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The 10 Best-Ever Anxiety Management Techniques

Based on the work by Margaret Wehrenberg (author), 2008 I. Managing the Anxious Body 1. Change Your Intake Limit your C.A.T.S. (caffeine, alcohol, tobacco, & sweetener), Set communication boundaries to reduce always having to be on alert,…