Posts

20 Steps in Dealing with Stress Denver CO
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20 Ways to Cope with Stress

Are you struggling with anxiety or stress? Treatment for anxiety or stress may include individual therapy (ex. Mindfulness, CBT, DBT, ACT, Expressive Arts Therapy), group therapy, and/or couples or family therapy, medication, nutrition, and…
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The Gifts of Imperfect Parenting (based on Brene Brown's work)

“We all know that perfect parenting does not exist, yet we still struggle with the social expectations that teach us that being imperfect is synonymous with being inadequate. These messages are powerful and weend up spending precious time…
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How to Let Go of Shame & Perfectionism

Ten years ago, I came across “The Cracked Pot” story and was moved by the lines, I have always known about your flaw and took advantage of it by planting flower seeds.”Without your being just the way you are, he would not have had this…
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Compassion Can End Mommy Perfectionism & Competition

“We're killing ourselves trying to be perfect and it's making us insane.” - Amy, Mom of two (Mila Kunis in “Bad Moms”) I think mothers today are lucky to have affirming pop cultural messages from movies like “Bad Moms”, which…