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20 Steps in Dealing with Stress Denver CO
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20 Ways to Cope with Stress

Are you struggling with anxiety or stress? Treatment for anxiety or stress may include individual therapy (ex. Mindfulness, CBT, DBT, ACT, Expressive Arts Therapy), group therapy, and/or couples or family therapy, medication, nutrition, and…
Coping with Panic Attacks | Denver CO
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Coping with Panic Attacks

Are you struggling with panic attacks and anxiety or stress in general? I continue to refer clients to Edmund J. Bourne, Ph.D.'s 2005 book, The Anxiety and Phobia Workbook because it has one of the best and most comprehensive chapters on preventing…