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Find Your Power Within

Find your power within at IMPACT's advanced self-defense class "We all come built in with the wiring we need to survive. It's inside all of us - we are knowing and powerful beyond what any of us can comprehend. Wow. Find it and feel it within…
20 Steps in Dealing with Stress Denver CO
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20 Ways to Cope with Stress

based on: Stress Can Really Get On Your Nerves 1. Breathe Deep Imagine your breath is like a wave that washes your stress out to sea. If you still feel lost when it comes to breathing techniques, here's a super easy one that is guaranteed…
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How Can I Forgive You? The Courage to Forgive, the Freedom Not To

Are you experiencing a relationship wound that occurred recently or decades ago such as... feeling unaccepted, unloved, or unprotected by one of your parents, estrangement from an adult sibling, resentment toward a loved one's addiction…