Individual Therapy Services:

  • Coping with Anxiety/Stress/Depression
  • Increasing Self-Esteem/Assertiveness
  • Navigating Life Transitions/Decisions
  • Connecting with Your Intuition & Living a Life that Fits You (may be unconventional)
  • Succeeding with Learning Disabilities and/or A.D.D.
  • Making Peace with Your Family, In-Laws, & Your Past
  • Motherhood- Appreciating Your Gifts and Lifestyle Choices
  • Recovering from Codependency- Discovering & Valuing Yourself
  • Moderating or Attaining Abstinence from Substance Use & other Addictive Behaviors (including work)
  • Accepting & Developing Pride in Your Identity & Intimate Relationships- LGBTQ
  • Healing from Loss/Grief​ ​

Inspirational Newsletter

Lana is a compassionate and dedicated therapist who helped me feel heard, understand how my past has affected me, and identified patterns in my life. What brought me into therapy was feeling stressed, overwhelmed, and irritable, which led to me drinking too much and emotional eating. After working with Lana, I’m headed in the right direction and more mindful of my eating and drinking patterns.