, ,

My Story of Becoming a LGBTQ Ally

Strength-based, compassionate therapy for members of the LGBTQ community I am an ally and have been an ally to the LGBTQ community from birth. I grew up with two loving uncles and their community of friends, which felt like a family. I also…
20 Ways to Copy with Depression | Denver CO

Coping with “The Blues”- Healthy Ways to Feel Uplifted!

How is your S.E.L.F. Care? = Sleep Exercise Laugh Food (healthy, of course!) Self-esteem work such as positive affirmations Exercise releases endorphins - “feel good” hormones or play favorite sport Eat healthy or comfort…
10 Techniques to Cope with Anxiety | Denver

The 10 Best-Ever Anxiety Management Techniques

Based on the work by Margaret Wehrenberg (author), 2008 I. Managing the Anxious Body 1. Change Your Intake Limit your C.A.T.S. (caffeine, alcohol, tobacco, & sweetener), Set communication boundaries to reduce always having to be on alert,…
Coping with Panic Attacks | Denver CO

Coping with Panic Attacks

(Source: The Anxiety and Phobia Workbook, 2005, by Edmund J. Bourne, Ph.D.) A panic attack is the sudden onset of intense fear and anxiety that can occur out of the blue or in response to encountering (or just thinking about) a phobic situation. Panic…
20 Steps in Dealing with Stress Denver CO
, ,

20 Ways to Cope with Stress

based on: Stress Can Really Get On Your Nerves 1. Breathe Deep Imagine your breath is like a wave that washes your stress out to sea. If you still feel lost when it comes to breathing techniques, here's a super easy one that is guaranteed…